Saturday: No running. I like to have at least one day a week when I can get up without an alarm. That day is my shorter weekend run day (usually Sunday). Without an alarm I can sleep in until about 8-8:30 and then leisurely make it out for a run in the neighborhood. This past weekend we had to attend the little guy's first chess tournament and there wasn't time to fit in a run without setting the alarm. So I decided to squeeze in a few more miles on Wednesday and skip the Saturday run.
Sunday: 16 miles. Sharon and I headed out to Wildwood for our long trail run. Since we were bumping up a few miles from last week we stuck to one of the flatter sections. Honestly, it was pretty boring run. But overall, we both felt good and managed a 12 minute pace even with a lot of stopping.
End of boring post