Should probably not be doing a run like this:
But I did it anyway.
I originally wanted to do a 20 mile loop starting from Germantown Road, but decided I should be a little more conservative since I was running by myself and this would be my first 20 mile run in 5 months. So I started at Upper Macleay park (mile 5) and ran to the zoo (mile 0) and back.
Here's the early morning view from Pittock Mansion:
Then I headed in the other direction to mile mark 10 and back.
Love, love, love Wildwood trail and it certainly was a beautiful day for a trail run. Running 20 miles is not easy, but my struggle on this run was more mental than physical. The nerve pain/stiffness in my foot and ankle appeared, but I tried to ignore it because There Is Nothing Wrong With My Foot. It's all referred pain, but it doesn't always feel that way. But I soldiered along and the last 2 to 3 miles were actually the best of the run.
Although frustrating at times, this run was a big confidence booster. I haven't lost as much fitness as I thought. So I plan to keep on doing my thing and take it one day at a time.
5 comments:
Oh for sure you have a right to be doing that! :) I'm glad you just went for it. Looks like a beautiful run!
There is No saying what you should or should not be doing. Only what you want to!
A 20 mile trail run...right in your sweet spot, Sarah. Yes, a big mental hurdle to move over. How wonderful the final 3 were the best of the day!!
Hope the ankle keeps healing up. Remember ATY was a life event and it's ok to slowly bounce back from it!!
Thanks a lot for your encouraging words on Matt's recent graduation...I appreciate you remembering him starting!! That says a lot. Thanks!!
That is a tough little run. Good for you. See ya at the FP 50k next week? Don't let Marc run it this year, I don't want to get lost again in my own backyard! :)
half your April mileage in one day! oh, why not??
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