1 chiropractic adjustment
2 sports massages
3 pounds gained
6 weeks of minimal running
15 hours of cross training
630 minutes on the foam roller
8000 mg of ibuprofen ingested
and countless prayers to the healing gods.....
I finally feel like I'm back on track again.
This morning Sharon and I ran 8.5 miles on Wildwood. I am so woefully out of shape, but it felt good to be out in the mud and the leaves and the fresh, fall air. We did a loop down the nature trail to Leif Erikson and back up the Alder trail to Wildwood. Near the end of our run we crossed paths with Tom, running from the other direction. I don't think he recognized me.
(So Tom, if you were wondering who that woman was in the white hat, white vest and black tights who said hi to you, that was me.)
Sharon plans to run the Hagg Lake Trail Run with me in February. But we are currently having a minor dispute. She wants me to run the 25k with her and I want her to run the 50k with me.
I wonder who is going to get her way?