tag:blogger.com,1999:blog-28167702.post115591234816976755..comments2023-10-31T06:14:10.018-07:00Comments on Hooked on Trails: Back to the gymSarahhttp://www.blogger.com/profile/10790953201589664954noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-28167702.post-1156018203408272892006-08-19T13:10:00.000-07:002006-08-19T13:10:00.000-07:00That's a great attitude, looking at the negatives ...That's a great attitude, looking at the negatives as a guide. I like Olga's suggestions - seems very wise to me!Backofpackhttps://www.blogger.com/profile/13779487553272296752noreply@blogger.comtag:blogger.com,1999:blog-28167702.post-1155997838582058792006-08-19T07:30:00.000-07:002006-08-19T07:30:00.000-07:00Oh, yeah, and Mon can be a cross-tarining instead ...Oh, yeah, and Mon can be a cross-tarining instead of a run. I agree with Carrie - spin class is a fantastic addition.Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-28167702.post-1155997647004200392006-08-19T07:27:00.000-07:002006-08-19T07:27:00.000-07:00I also loved how you said - finding weakness is po...I also loved how you said - finding weakness is positive. Can I suggest a schedule? You don't have a rest day (like total rest). Try Mon: run/upper body, Tue-run, Wed-Run/legs, Thur - rest, Fri-short run/upper body, Sat/Sun your long runs. Because doing legs on Mon after two long runs is defeating the purpose a bit. You do want to have a day to "slack" (by SarahElaine). And you add abs every timeOlgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-28167702.post-1155971644432855632006-08-19T00:14:00.000-07:002006-08-19T00:14:00.000-07:00i love how you look at the weaknesses as positives...i love how you look at the weaknesses as positives. you have a tremendous outlook on things, sarah. that is quite inspiring to me :)matthttps://www.blogger.com/profile/14437311905789119665noreply@blogger.comtag:blogger.com,1999:blog-28167702.post-1155965580839913722006-08-18T22:33:00.000-07:002006-08-18T22:33:00.000-07:00I hated the gym when I started. Now I'm addicted! ...I hated the gym when I started. Now I'm addicted! Your program looks pretty sound. Keep us posted on how it goes.<BR/><BR/>And I like how you chill out on your lunch hours. I gotta get me some of that action! (What's your secret?)Sarah Elainehttps://www.blogger.com/profile/06165906925703092225noreply@blogger.comtag:blogger.com,1999:blog-28167702.post-1155959451437185652006-08-18T20:50:00.000-07:002006-08-18T20:50:00.000-07:00Rest? I'm loving the gym. It's different and neat ...Rest? <BR/><BR/>I'm loving the gym. It's different and neat to work my muscles in strength training. Plus, I use my gym time to stretch, mmm...<BR/><BR/>What sort of miles do you hit during your weekday runs?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-28167702.post-1155954775944853332006-08-18T19:32:00.000-07:002006-08-18T19:32:00.000-07:00I was just going to ask you how much cross trainin...I was just going to ask you how much cross training you did. In my wimpy training I've noticed a HUGE improvement on how my knees feel when I add in at least one day a week on the stationary bike. I then am shooting for another day of Fitness Ball work for general core strength. It is hard to find the time for it all though!Anonymousnoreply@blogger.com