This will be brief because work has been crazy and lately I can't bear to sit in front of a computer during my free time.
The Mac 50k is coming up this Saturday and I guess its about time to focus on prep and planning. Last week was an easy one with just 31 miles total. On Sunday, Sharon and I ran only 10 miles on a hilly course over in Forest Park. For some reason it felt difficult, but I tried to focus on how much we have both improved since the first of the year. Maybe it was just too short. One thing I have noticed since Eugene is that it is taking me 4-5 miles to warm up. I'm looking on that as a good thing, because once I hit 6 I feel like I can go forever. Well, maybe not forever, but I'm definitely in the groove.
Sorry for the boring post! Hopefully I'll have an exciting race report from this weekend.