Saturday, January 13, 2007

Brrrrr...it's cold

This is what it looked like in my backyard on Thursday morning at 8 am. I had gone out for a run at 5:30 and the ground was completely clear with just a few rain sprinkles mixed with flurries falling from the sky. But then at 7 a big black cloud blew over and we got about 2 inches of fluffy snow. By 9 am the sun was out. But it hasn't been over 30 degrees since then so there's still a lot of snow on the north side of things and ice on the road where cars haven't driven.

This morning the bank clock registered 18 degrees at 7 am, as I drove past on my way to pick up Sharon for our run. We decided to go for 20, which is the longest I've run since the Portland Marathon in Oct and the longest for Sharon since the North Olympic Discovery Marathon in June. I was concerned that there might still be some ice on the roads near the Wildwood trail heads and I don't have an AWD. So we decided to do a simple out and back on Leif Erickson.

Fortunately, the road to the trail head was ice free. Due to a little cloud cover it was still slightly dark and I was surprised to see a few people already heading up the trail. Despite the frigid temps, I think the promise of a dry day was bringing people out. As we headed up the first mile, we were met with the most outstanding view of the sunrise over Mt. Hood. Oh how I wished I had my camera with me. This picture is the closest I could find to how it looked. But imagine a wider vista and a more distinctly outlined mountain.

It's been awhile since we've run strictly on Leif. Sometimes we'll do a loop down to Leif from Wildwood. When we do that, Leif usually feels like a such a slog, since it really isn't a trail. But today it was perfect. No thinking involved. We ran to the 10 mile mark, stopping every 2 miles, and then turned around and ran back. There's something about running in sub-freezing temperatures that uses up all my mental energy. So it was nice to not have to think too much about our route.

We have a tradition of popping a Riesen during the last mile or so of a long run. It's the magic pill that gives us that extra energy to power through to the finish. But even in the best conditions those things can be like rocks. So our plan was to put one in our gloves at our mile 16 stop to help it melt and then eat it at mile 18. But you know, when its 24 degrees outside, putting a frozen Riesen in your glove is like putting in an ice cube. Bad idea!

We finished in a little over 3-1/2 hours for a ~11 minute mile pace. That's about the same time it took us to cover 16 hilly miles last weekend. I feel pretty good about the run since we did seem to stop for quite awhile every 2 miles. We were usually in sight of the next 1/4 mile marker by the time we started running again. So I estimate that our actual running pace was 10 minute miles or less. So far my weekly total is up to 35. I'd like to hit 40 this week. If I can brave the cold again tomorrow I will.

12 comments:

Backofpack said...

Sarah,
It's cold here too, and looks like it's gonna last a few more days. Glad you got a good, fast and long run in anyway!

Darrell said...

Congrats on the first long one for the year. I'm sure there will be more to follow but none quite like this one.

Joe said...

Yeah, don't you wish for a small camera to capture a view like that one?? Wow!!

Who needs a Gu when you have these marvelous chocolate morsels...double Wow!!!

Neat run, Sarah, glad you enjoyed it so much.

robtherunner said...

Great run Sarah! I actually enjoy running on the Leif Erickson trail. The first time I ran on it was with the Portland Marathon training group and even though it's not Wildwood it has an appeal to it.

Journey to a Centum said...

Can I have a Reisen too? Nice job on your long run! Wow, the Mt. must have really been spectacular. Sounds like Sharon and you are great running buddies! Keep up the good work and stay healthy.

Eric

Jack said...

Great job with your cold long run. We are still waiting for winter here in Germany.

olga said...

Brr is right on! You did awesome at the long run, Sarah, I was thinking of this post on my run on Sunday!

Carrie said...

Nice job Sarah -- and that sunrise was the perfect reward for getting started so early on that chilly morning. I praise you for running in the cold like that -- I've become a cold weather wimp.

Bob Gentile said...

Sarahhhhhhhhhhhhhhhhhhhhh

I just OPENED up that Reisen link and saw that website and that YUMMY Chocolate ...grrrrrr not a good time to open that link during my Cleanse-- thanks a lot :-(

Good Long RUN in that cold stuff,

Bob

rick said...

Brrr...it does look cold. Isn't it always like that, when you don't have your camera that's when you see scenery you'd like to take a picture of. You guys are hardy over there; rain, snow, cold temps.

matt said...

that's a seriously impressive pace over the hilly terrain and frigid weather. can you stop impressing me, damn it!!!

okay, now you got me thinking about chocolatey, chewy riesens. i curse you once again!! :)

Ben, aka BadBen said...

I love running in the freezing cold. (I also like running in Portland on the Wildwood trail, when I'm there). You had the best of both worlds.